Monday, July 20, 2009

Ice Cream!



Missed it by a day but Sunday seems to have been national ice cream day - or something of the like. While I don't usually eat store bought ice cream I will say than the frozen dessert does not have to be bad for you. In fact I dare to say that Creamed Ice can be a Wholly Food.

Home made ice cream can skip the preserves and processed sugar and flavoring. Using non processed sweeteners or fruits as sweeteners ice cream can be both good for your health and good for the lickin'. It is mango season here in South Florida. Finely chopped mangoes in an sugar free ice cream base would be perfect for a lazy weekend afternoon.....maybe I should invest in an ice cream maker one of these days.

Happy Ice Cream day. I hope you enjoyed it Wholly Foods style.

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